Low in carbohydrates pudding. Almost like rice pudding but guilt free.

Do you like creamy, milky and sweet rice pudding? Unfortunately traditional rice pudding is rich in fat and calories. My healthier version of rice pudding is made with cauliflower, it contains higher amounts of fiber, less fat, less carbohydrates which means low calories!!!


  • cauliflower medium size
  • 3 eggs
  • 2 cups of milk
  • 2 tablespoons of stevia
  • flat tablespoon of cinnamon
  • teaspoon of nutmeg


In a large pot, mix a glass of milk, a glass of water and a tablespoon of stevia. Bring to a boil. Add grated cauliflower and cook about 15 minutes until softened. Drain and mix with a spoon stevia, cinnamon and nutmeg. Transfer to a butter greased baking tray and pour a mixture of eggs and milk. Bake in the oven (20 minutes 180ÂșC)

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